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Led by the experienced and passionate Dr. Z, this workshop is a unique opportunity for women to connect, move, and delve into the beautiful journey of self-discovery.
Connect your mind, body,
and self through yoga.
JOIN OUR WAITLIST
Unlock the Power Within,
Embrace Your Feminine Energy
Dr. Z is dedicated to sharing the transformative power of yoga with the community that has given her so much.
Yoga became a non-negotiable part of her life in 2015, and in 2016, she officially began her journey to become a certified yoga instructor.
Driven by her commitment to inclusivity and accessibility, she continued her training to create spaces where people from all walks of life can connect with their bodies and each other.
-First Hips & Heart Event Attendees-
Dr. Z has a passion for helping people access the connection of the mind and body.
Dr. Z (Dr. Zerri Gross) began her journey towards find ways to care for herself and the people she encounters.
She has provided therapy services as a licensed marriage and family therapist for over ten years before she decided to explore alternative healing modalities to help help people.
SheĀ completed her first Reiki training, and discovered tht she needed to do more as she continued work on her physical body. At the time, was consistently weight lifting and recognized that she needed to explore other means of physical movement and access to uniting her body and mind.
In 2016, completed her 200 hours Hatha yoga training and, later in the year, a specific trauma informed yoga certification through CoCo. From the moment the certification was complete Dr. Z provided yoga classes at her own studio, previously located in South Los Angeles, Sierra Madre/ Pasadena YMCA, and at her home studio virtually.
Dr. Z provides the following types of yoga: Hatha, Vinyasa flow, Yin, Restorative, and more to come for all levels. With her expertise in traditional and alternative healing modalities, Dr. Z is able to provide a holistic approach to accessing yoga for everybody.